Yoga

Chair Yoga

Join us for an adaptive yoga practice that focuses on deepening your flexibility and strengthens personal body awareness. Created by Lakshmi Voelker-Binder in 1982, chair yoga has helped people with an array of health issues and mobility levels by learning many kinds of yoga postures with the aid of a chair. 

Gentle Yoga

This class is a slow-paced Vinyasa style yoga focusing on breathing and proper alignment. Students will work to improve flexibility, balance, and core strength.

Yoga

This class is based on Hatha and Raja Yoga. The instructor's philosophy is that every person, no matter their age, health style or fitness level will benefit physically, mentally and emotionally by incorporating yoga into their life. During yoga, participants will learn postures, breath control, meditation and relaxation techniques. 



Schedule

Day
Time
Class
Instructor
Monday10:00-1:00 amChair YogaAllison
Wednesday
10:30-11:30 am
Gentle Yoga
Nicole
Wednesday6:00-7:00 pmYoga
Tracie
Friday10:30-11:30 amGentle YogaNicole
Saturday9:00-10:00 amYoga
Tracie

Fee


Free for members
Non-members must pay $5 daily rate